Personal Training by Sabine

Fitness Training, nutritional advice or getting back into exercising after an injury… your individual plan is waiting for you!

News

Your nutrition check: 
What are you really eating?

Discover what really makes your diet tick!

Have you ever wondered if you're giving your body exactly what it needs?

We go beyond simply counting calories and break down in detail how your carbohydrates, fats, and proteins are distributed. This way, you can see exactly whether you're providing the right building blocks for your energy and health.

But that's not all: We calculate whether you're consuming enough protein to build and maintain muscle, and whether your fiber intake is optimal to keep your digestion running smoothly.

At the end, you'll receive a clear assessment: Is your diet already healthy and balanced? Or are there adjustments we can make together to take your well-being to the next level?

Let's uncover the secrets of your diet together!

 

The check includes:

  • 30 min initial discussion
  • Analysis of your nutrition log
  • 30 min final discussion

Price: 60€

(also possible online)

Services

Nutritional advice

You want to eat healthy and balanced? And additionally lose some weight? Then you´ve come exactly to the right place!

We discuss your problems and analyze how your nutrition looks like. Then we will change your diet substainably. No Crash-diets and no Jojo-effect!

Training schedule at home

  • You don´t have any time or desire to go to the gym.
  • Your day is stressful and you don’t know when and what you should train.

You get a plan according to your goals with exercises, you can do at home.

1:1 Personaltraining

We work online, outside or at your place on your personal goals. This can be a general improvement in fitness or a specific focus, e.g. improved mobility, reducing back pain, strength training, balancing out a stressful job/everyday life, etc.

New start after an injury

You´ve got an injury and have already completed all your doctor's checkups and physical therapy appointments. Now you want to know how to get back to your old shape.

You'll receive a training plan with exercises tailored to your injury!

About me




My Qualifications

Certified

  • Personal trainer
  • Fitness trainer A-/B- and C license
  • Medical Fitness trainer
  • Functional Trainer
  • Nutritionist

Contact

You´ve got any questions or you are interested in any of the offers?
Send me a message!

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Vielen Dank für deine Nachricht! Ich werde mich so schnell wie möglich bei dir melden.

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