Fitness Training, nutritional advice or getting back into exercising after an injury… your individual plan is waiting for you!
Your nutrition check:
What are you really eating?
Discover what really makes your diet tick!
Have you ever wondered if you're giving your body exactly what it needs?
We go beyond simply counting calories and break down in detail how your carbohydrates, fats, and proteins are distributed. This way, you can see exactly whether you're providing the right building blocks for your energy and health.
But that's not all: We calculate whether you're consuming enough protein to build and maintain muscle, and whether your fiber intake is optimal to keep your digestion running smoothly.
At the end, you'll receive a clear assessment: Is your diet already healthy and balanced? Or are there adjustments we can make together to take your well-being to the next level?
Let's uncover the secrets of your diet together!
The check includes:
Price: 60€
(also possible online)
You want to eat healthy and balanced? And additionally lose some weight? Then you´ve come exactly to the right place!
We discuss your problems and analyze how your nutrition looks like. Then we will change your diet substainably. No Crash-diets and no Jojo-effect!
You get a plan according to your goals with exercises, you can do at home.
We work online, outside or at your place on your personal goals. This can be a general improvement in fitness or a specific focus, e.g. improved mobility, reducing back pain, strength training, balancing out a stressful job/everyday life, etc.
You´ve got an injury and have already completed all your doctor's checkups and physical therapy appointments. Now you want to know how to get back to your old shape.
You'll receive a training plan with exercises tailored to your injury!
Certified
You´ve got any questions or you are interested in any of the offers?
Send me a message!
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