for Women in Perimenopause
Personal Training & Nutrition Coaching
Welcome to your personal trainer!
I’m very happy that you’re here!
I support and advise women who are thinking about how to best support their bodies through fitness and nutrition in order to stay healthy and fit for as long as possible.
You are...
…a beginner and want to build a consistent fitness routine
…feeling overwhelmed by the abundance of information about perimenopause
…a runner, tennis player, or practice another sport and are wondering how to effectively complement it with strength training, mobility work, and tailored nutrition
…convinced that you already eat a healthy and balanced diet, but now want a deeper, more precise understanding
…very busy with work and family life and would like a structured plan that fits well into your schedule
Then you’re in exactly the right place!
Get in touch and tell me about your goals and challenges.
In a free initial consultation, we’ll explore how I can best support you—and whether ongoing coaching would be a good fit for both of us.